Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat the oil in a large skillet over medium-high heat. Stir in the ginger, turmeric, black pepper, cloves, fenugreek, garlic, and one teaspoon salt. Continue to stir until the spices and garlic are well coated in oil, about 30 seconds. Stir in the onions; cook, stirring, until translucent, about 5 minutes. Add the carrots, potatoes, and cabbage; cook, stirring frequently, until the vegetables begin to soften, about 3 minutes. | 2. Stir in the tomato puree and the water. Continue to cook over very low heat, until vegetables are soft and the tomato sauce thickens, about 30 to 40 minutes. Taste for seasoning and add additional salt and pepper, if needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
clove	1	teaspoon	ground	5.754	1.3761	0.1254	0.273
fenugreek seed	1	teaspoon		11.950999999999999	2.1590000000000003	0.851	0.2372
head garlic	1		minced	-	-	-	-
salt	1	teaspoon		-	-	-	-
onion	3		chopped	180.0	42.03	4.95	0.45
carrot	4		cubed	118.08	27.5904	2.6784	0.6912
potato	4		cubed	-	-	-	-
head cabbage	1/4		chopped	-	-	-	-
tomato puree	2	cups		190.0	44.9	8.25	1.05
water	2	cups		0.0	0.0	0.0	0.0
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.