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Ethiopian Vegetable Bowl

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.2952
Energy (kCal)983.9415
Carbohydrates (g)119.9757
Protein (g)17.1377
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    clove 1 teaspoon ground 5.754 1.3761 0.1254 0.273
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    head garlic 1 minced - - - -
    salt 1 teaspoon - - - -
    onion 3 chopped 180.0 42.03 4.95 0.45
    carrot 4 cubed 118.08 27.5904 2.6784 0.6912
    potato 4 cubed - - - -
    head cabbage 1/4 chopped - - - -
    tomato puree 2 cups 190.0 44.9 8.25 1.05
    water 2 cups 0.0 0.0 0.0 0.0
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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