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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 258 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Coat chicken thighs with curry powder. | 2. Heat 2 tablespoons olive oil in a large skillet. Add 1/3 of the chicken thighs in a single layer; cook until browned, about 3 minutes per side. Transfer to a large pot. Repeat with remaining olive oil and chicken thighs. | 3. Pour stewed tomatoes, diced tomatoes, corn, potatoes, onions, mushrooms, green bell pepper, green onions, Worcestershire sauce, and pepper into the pot. Cover and cook over very low heat until potatoes are tender and flavors combine, about 4 hours. Season with black pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	14		skinless	27904.8	50.1018	607.5636	2805.0666
curry powder	1/3	cup		104.0	17.8656	4.5728	4.4832
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
tomato	3	cans	stewed	186.2069	41.2894	9.7151	1.6192
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
corn	2	cans		373.913	81.3043	14.2174	5.8696
potato	3			-	-	-	-
red onion	2		chopped	128.0	29.888	3.52	0.32
mushroom	1	package	chopped	-	-	-	-
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
green onion	4		chopped	76.68	16.3016	2.7548	1.3348
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
black pepper	to taste		ground	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.