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Tomato Chutney

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4756
Energy (kCal)228.2366
Carbohydrates (g)53.519
Total fats (g)1.3164
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cherry tomatoes in a medium saucepan. Add just enough water to cover the bottom of the pan. Bring to a boil over medium-high heat, and let cook until tomatoes are soft and broken. | 2. In a medium bowl, mix together the white onion, green onion, cilantro, and chile peppers. Add hot cooked tomatoes, and mix well. Season with salt, pepper and lemon juice to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 2 pints - - - -
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    cilantro 1/2 teaspoon chopped 0.0383 0.0061 0.0036 0.0009
    green chile pepper 2 chopped 179.91 42.5487 8.9955 0.8996
    salt to taste - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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