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Gomen Wat

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.4129
Energy (kCal)629.9441
Carbohydrates (g)24.6402
Protein (g)93.2441
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    collard green 1 pound rinsed trimmed chopped 403.4676 0.0 89.7602 2.2667
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic 8 cloves chopped 35.76 7.9344 1.5264 0.12
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green bell pepper 1 1/2 cups sliced 403.4676 0.0 89.7602 2.2667
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    ginger root 2 tablespoons minced 9.6 2.1324 0.2184 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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