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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Place onions in a large saucepan over medium-high heat. Cook, covered, until starting to brown, about 5 minutes. Add vegetable oil and garlic paste; cook until fragrant, about 5 minutes. Stir in tomatoes; cook until softened, 5 to 7 minutes. | 2. Stir 1/2 cup water, dried beef, and berbere seasoning into the saucepan. Reduce heat to medium and cook until flavors combine, about 10 minutes. Continue cooking, adding 1/3 cup water every few minutes, until beef is softened and sauce is thick, about 20 minutes. Stir in kibbeh and salt. | 3. Tear 1 injera into palm-sized pieces; fold gently into the sauce. Serve beef and sauce over whole injera. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	2		chopped	128.0	29.888	3.52	0.32
vegetable oil	1/3	cup		626.3867	0.0	0.0	72.6667
garlic paste	1	tablespoon		-	-	-	-
tomato	4		ripe chopped	248.2759	55.0525	12.9535	2.1589
water	3	cups	divided	0.0	0.0	0.0	0.0
beef	14	ounces		464.1	0.0	91.51100000000001	10.6703
ethiopian berbere seasoning	2	tablespoons		-	-	-	-
ethiopian kibbeh butter	1/2	cup	spiced clarified	-	-	-	-
salt	2	teaspoons		-	-	-	-
injera	2	pieces		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.