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Ethiopian Firfir with Dried Beef (Quanta Firfir)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.8159
Energy (kCal)1466.7626
Carbohydrates (g)84.9405
Protein (g)107.9845
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 2 chopped 128.0 29.888 3.52 0.32
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    garlic paste 1 tablespoon - - - -
    tomato 4 ripe chopped 248.2759 55.0525 12.9535 2.1589
    water 3 cups divided 0.0 0.0 0.0 0.0
    beef 14 ounces 464.1 0.0 91.51100000000001 10.6703
    ethiopian berbere seasoning 2 tablespoons - - - -
    ethiopian kibbeh butter 1/2 cup spiced clarified - - - -
    salt 2 teaspoons - - - -
    injera 2 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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