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Pomegranate Stew with Chicken (Khoresh Fesenjan)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.6779
Energy (kCal)4413.838
Carbohydrates (g)175.1043
Total fats (g)365.3721
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 150 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large skillet over medium heat. Place chicken and onions in skillet, and cook 20 minutes, stirring occasionally. Mix in pureed walnuts, salt, pomegranate juice, and cardamom. Bring to a boil. Reduce heat to low, cover, and simmer for 1 1/2 hours, stirring occasionally. (If the sauce becomes too thick, stir in 1/4 cup warm water.) Mix in sugar, adjust seasoning, and simmer 30 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken leg 1 1/2 pounds cut 1455.2033 1.156 111.3163 108.4602
    white onion 1 sliced 64.0 14.944 1.76 0.16
    walnut 1/2 pound toasted 2004.8807 0.0 0.0 226.7965
    salt 1 teaspoon - - - -
    pomegranate juice 4 cups 537.84 130.7748 1.494 2.8884
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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