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Adas Polow (Persian Rice and Lentils)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.6604
Energy (kCal)3094.3591
Carbohydrates (g)606.1185
Protein (g)56.3758
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 75 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 pound uncooked 1655.6141 362.6475 32.3412 2.9937
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    salt to taste - - - -
    lentil 2 cups rinsed 163.24 34.0956 13.7984 0.847
    vegetable oil 1/4 cup divided 469.79 0.0 0.0 54.5
    onion 2 sliced 120.0 28.02 3.3 0.3
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    water 1/3 cup 0.0 0.0 0.0 0.0
    date 3/4 cup pitted chopped 310.905 82.7206 2.7011 0.43
    raisin 3/4 cup 373.725 98.406 4.1951 0.5692

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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