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Jarjeer (Arugula) Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4947
Energy (kCal)168.7691
Carbohydrates (g)38.7532
Total fats (g)0.7729
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry arugula leaves. Arrange leaves on a large plate and layer with onions, mushrooms and tomato. | 2. Whisk together olive oil, lemon juice and sumac. Season to taste with salt, and pour over the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arugula 1 bunch - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    mushroom 1 cup chopped - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    extra virgin olive oil 1 teaspoon - - - -
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    sumac 2 teaspoons - - - -
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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