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Herbed Pomegranate Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.3817
Energy (kCal)452.4987
Carbohydrates (g)50.7693
Protein (g)4.9471
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mint 1 1/2 sprigs chopped - - - -
    cilantro 1 1/2 bunches chopped - - - -
    italian flat leaf parsley 1 1/2 bunches chopped - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    pomegranate 1 skin 144.42 32.538000000000004 2.9058 2.0358
    lime juice 6 tablespoons 22.6875 7.6412 0.3812 0.0635
    lime zest 2 teaspoons grated - - - -
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    serrano pepper 1 chopped 0.7 0.1466 0.0381 0.0096
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt to taste - - - -
    white pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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