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Tas Kebab (Persian Lamb and Vegetable Stew)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.3561
Energy (kCal)1770.3654
Carbohydrates (g)106.2365
Total fats (g)113.6799
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 150 minutes, Preparation Time - 50 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour oil into a pot. Cover the bottom of the pot with onions; add lamb. Season with 1/2 teaspoon salt, pepper, turmeric, and cinnamon. | 2. Layer garlic, ginger, prunes, carrots, quince, eggplant, and tomato onto the seasoned lamb. Sprinkle with 1 pinch of salt. Pour in water, tomato juice, and lemon juice. | 3. Cook, covered, over low heat, until lamb is tender, 2 to 2 1/2 hours. Add potatoes and cover. Cook until potatoes are soft, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 2 sliced 128.0 29.888 3.52 0.32
    lamb 1 pound cut 1211.112 0.0 76.5677 97.9322
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    cinnamon 1/4 teaspoon ground - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    ginger 1 piece sliced - - - -
    prune 1/2 cup pitted 122.85 32.525999999999996 1.0179 0.23399999999999999
    carrot 2 peeled sliced 104.96 24.5248 2.3808 0.6144
    quince 1 cored sliced - - - -
    eggplant 1 peeled cut - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    salt 1 pinch - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    potato 3 peeled sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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