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Not-Quite-Persian Ghormeh Sabzi (Green Stew) for the Slow Cooker

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.8622
Energy (kCal)2057.322
Carbohydrates (g)209.8258
Protein (g)215.5292
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 250 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 2 diced 635.0301 144.2425 17.1458 1.2701
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    beef stew meat 1 1/2 pounds cut 605.2014 0.0 134.6403 3.4
    onion 1 cup diced 64.0 14.944 1.76 0.16
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    lime juice 1 cup 60.5 20.3764 1.0164 0.1694
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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