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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 250 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Mix diced potatoes and kidney beans in a slow cooker. | 2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook beef and onion in hot oil until both are beginning to brown, about 7 minutes; season with turmeric, 1 teaspoon salt, and black pepper. Transfer beef mixture to the slow cooker. | 3. Heat remaining olive oil in the skillet over medium-high heat. Saute spinach, parsley, cilantro, and chives in the skillet until slightly wilted, 5 to 6 minutes; add to the slow cooker. | 4. Stir chicken broth, lime juice, and garlic into the mixture in the slow cooker. | 5. Cook on High for 4 hours. Adjust salt as needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red potato	2		diced	635.0301	144.2425	17.1458	1.2701
kidney bean	1	can	rinsed drained	80.0	11.3103	11.5862	1.3793
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
beef stew meat	1 1/2	pounds	cut	605.2014	0.0	134.6403	3.4
onion	1	cup	diced	64.0	14.944	1.76	0.16
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
spinach	2	cups	chopped	13.8	2.178	1.716	0.23399999999999999
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
chive	1/4	cup	chopped	3.6	0.522	0.3924	0.0876
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
lime juice	1	cup		60.5	20.3764	1.0164	0.1694
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.