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Flavorful Persian Braised Lamb Shanks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.3049
Energy (kCal)2682.1546
Carbohydrates (g)37.8691
Protein (g)429.742
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 210 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    olive oil 1/4 cup divided 477.36 0.0 0.0 54.0
    salt 4 tablespoons - - - -
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    cinnamon 1 teaspoon ground - - - -
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    water 1/3 cup 0.0 0.0 0.0 0.0
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    rosewater 2 teaspoons 1613.8703 0.0 359.0408 9.0667
    saffron 1/4 teaspoon crumbled 0.5425 0.1144 0.02 0.0102
    red wine 1/2 cup - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    thyme 3 sprigs - - - -
    lime zest 1/2 teaspoon grated 1613.8703 0.0 359.0408 9.0667
    bay leaf 2 - - - -
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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