RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	111.95
Energy (kCal)	1064.46
Carbohydrates (g)	13.73
Protein (g)	1.13
Fatty acids, total saturated (g)	41.53
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.50
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.83
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.33
Fiber, total dietary (g)	1.71
Thiamin (mg)	0.03
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.06
Energy (kJ)	4452.74
Tyrosine (g)	0.00
Folic acid (g)	0.00
Protein (g)	1.13
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.49
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.06
Fatty acids, total saturated 12:0 (g)	0.20
Fatty acids, total saturated 18:2 undifferentiated (g)	14.25
Glucose (dextrose) (g)	1.16
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	145.11
Choline, total (mg)	57.24
Vitamin A, RAE (g)	151.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	28.21
Threonine (g)	0.01
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	6.75
Sodium, Na (mg)	14.76
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.14
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	111.95
Vitamin A, IU (IU)	3018.50
Energy (kcal)	1064.46
Fatty acids, total saturated 18:3 undifferentiated (g)	1.07
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.15
Retinol (g)	0.00
Leucine (g)	0.02
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	13.73
Betaine (mg)	0.00
Selenium, Se (g)	0.90
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.01
Phenylalanine (g)	0.01
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	97.37
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	15.33
Vitamin D (IU)	104.55
Fatty acids, total saturated 16:1 undifferentiated (g)	2.78
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.56
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.02
Lysine (g)	0.01
Fatty acids, total saturated 10:0 (g)	0.11
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.03
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	7.50
Valine (g)	0.01
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	1.04
Histidine (g)	0.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	190.10
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	78.45
Iron, Fe (mg)	0.61
Folate, total (g)	26.05
Campesterol (mg)	0.00
Glycine (g)	0.01
Calcium, Ca (mg)	46.27
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	26.05
Fatty acids, total saturated 18:1 undifferentiated (g)	45.79
Magnesium, Mg (mg)	18.81
Ash (g)	0.60
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.56
Vitamin B-6 (mg)	0.16
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	14.28
Arginine (g)	0.02
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.01
Lutein + zeaxanthin (g)	742.11
Sucrose (g)	0.11
Alanine (g)	0.01
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	25.23
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	49.82
Glutamic acid (g)	0.06
Vitamin C, total ascorbic acid (mg)	36.65
Vitamin K (phylloquinone) (g)	114.82
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.03
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.01
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1804.12
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.32
Lactose (g)	0.00
Folate, DFE (g)	26.05

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	4	quarts		0.0	0.0	0.0	0.0
chicken	1			-	-	-	-
ginger	2		divided	3.2	0.71	0.07	0.03
green onion	1		crushed	19.17	4.07	0.68	0.33
red chile pepper	2		seeded sliced	-	-	-	-
red chile pepper	6			7.5	1.65	0.35	0.08
red pepper flake	1	teaspoon		-	-	-	-
lard	1/2	cup		924.55	0.0	0.0	102.5
shaoxing cooking wine	4	teaspoons		-	-	-	-
rice vinegar	1/4	cup		-	-	-	-
salt	to taste			-	-	-	-
cornstarch	1	tablespoon		30.48	7.30	0.02	0.00
water	1/4	cup		0.0	0.0	0.0	0.0
green onion	5		cut	19.17	4.07	0.68	0.33
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dong'an Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients