RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	654.78
Energy (kCal)	6326.60
Carbohydrates (g)	77.02
Protein (g)	54.19
Fatty acids, total saturated (g)	110.94
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	3.01
Menaquinone-4 (g)	19.04
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	23.89
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.68
Fiber, total dietary (g)	19.14
Thiamin (mg)	0.28
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.95
Energy (kJ)	26464.09
Tyrosine (g)	1.87
Folic acid (g)	0.00
Protein (g)	54.19
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	22.59
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.19
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	208.21
Glucose (dextrose) (g)	2.36
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	103.30
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	763.60
Choline, total (mg)	199.42
Vitamin A, RAE (g)	304.40
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	8.87
Phosphorus, P (mg)	560.45
Threonine (g)	2.33
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	2309.67
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	5.83
Pantothenic acid (mg)	3.69
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	654.78
Vitamin A, IU (IU)	5749.08
Energy (kcal)	6326.60
Fatty acids, total saturated 18:3 undifferentiated (g)	0.06
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.57
Retinol (g)	20.40
Leucine (g)	4.32
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	77.02
Betaine (mg)	19.02
Selenium, Se (g)	55.09
Tocopherol, beta (mg)	2.98
Isoleucine (g)	2.56
Phenylalanine (g)	2.12
Fatty acids, total saturated 22:0 (g)	18.15
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.10
Cholesterol (mg)	165.46
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.34
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	208.48
Vitamin D (IU)	2.26
Fatty acids, total saturated 16:1 undifferentiated (g)	0.84
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	103.26
Lysine (g)	4.98
Fatty acids, total saturated 10:0 (g)	0.05
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.47
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.47
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	2.71
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	8.44
Histidine (g)	1.93
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	1102.98
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	1342.26
Iron, Fe (mg)	2.30
Folate, total (g)	65.50
Campesterol (mg)	0.00
Glycine (g)	2.31
Calcium, Ca (mg)	112.01
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.55
Folate, food (g)	65.50
Fatty acids, total saturated 18:1 undifferentiated (g)	291.68
Magnesium, Mg (mg)	100.57
Ash (g)	10.09
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.13
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	14.56
Arginine (g)	3.57
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.69
Lutein + zeaxanthin (g)	1220.28
Sucrose (g)	2.33
Alanine (g)	3.03
Tryptophan (g)	0.66
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	62.54
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	9.07
Fatty acids, total monounsaturated (g)	300.99
Glutamic acid (g)	7.84
Vitamin C, total ascorbic acid (mg)	80.67
Vitamin K (phylloquinone) (g)	226.69
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.77
Methionine (g)	1.34
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.01
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3408.60
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.16
Lactose (g)	0.00
Folate, DFE (g)	65.50

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chinese cooking wine	1	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
chicken	1/2	pound	boneless cut	272.00	0.0	51.00	5.93
cornstarch	1/4	cup		121.92	29.20	0.08	0.01
peanut oil	3	cups		5728.32	0.0	0.0	648.0
garlic	4	cloves	minced	17.88	3.96	0.76	0.06
ginger root	1	tablespoon	minced	4.8	1.06	0.10	0.04
green onion	2		julienned	38.34	8.15	1.37	0.66
green chilies	2		cut	129.6	32.01	0.0	0.0
chilies	2	cups	chopped	129.6	32.01	0.0	0.0
szechuan peppercorn	2	tablespoons		-	-	-	-
soy sauce	2	teaspoons		5.61	0.52	0.86	0.06
chinese cooking wine	2	teaspoons		-	-	-	-
white sugar	1/2	teaspoon		8.12	2.09	0.0	0.0
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fiery Pepper Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients