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Chicken and Prawn Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.4799
Energy (kCal)1260.5083
Carbohydrates (g)27.9684
Total fats (g)73.2112
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large saucepan of water to a boil; add 1 teaspoon salt and 1 teaspoon vegetable oil. Add prawns, cabbage, carrots, zucchini, mushrooms, broccoli, and egg noodles; cook until tender, about 5 minutes. Rinse under cold water; drain well. | 2. Heat 2 tablespoons vegetable oil in a wok or large skillet over medium heat; cook and stir garlic until fragrant, about 1 minute. Add chicken; cook and stir until browned, 3 to 4 minutes. Add prawns, vegetables, and egg noodles; cook and stir until heated through, 2 to 3 minutes. | 3. Season mixture with chicken bouillon granules, soy sauce, and 2 teaspoons salt; mix well. Drizzle sesame oil and sprinkle sugar over chow mein before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    vegetable oil 1 teaspoon 234.46400000000003 0.0 0.0 27.2
    prawn 2/3 pound peeled deveined 268.9784 0.0 59.8401 1.5111
    green cabbage 1 cup chopped 268.9784 0.0 59.8401 1.5111
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    zucchini 1 cup chopped 21.08 3.8564 1.5004 0.3968
    mushroom 1 cup chopped - - - -
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    egg noodle 1 package - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    chicken 10 ounces diced boneless 603.5 0.3683 51.935 42.0183
    chicken bouillon granule 2 tablespoons 268.9784 0.0 59.8401 1.5111
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    salt 2 teaspoons - - - -
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    white sugar 1 pinch 1.0159 0.2624 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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