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Chicken and Prawn Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.2112
Energy (kCal)1260.5083
Carbohydrates (g)27.9684
Protein (g)121.4799
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    vegetable oil 1 teaspoon 234.46400000000003 0.0 0.0 27.2
    prawn 2/3 pound peeled deveined 268.9784 0.0 59.8401 1.5111
    green cabbage 1 cup chopped 268.9784 0.0 59.8401 1.5111
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    zucchini 1 cup chopped 21.08 3.8564 1.5004 0.3968
    mushroom 1 cup chopped - - - -
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    egg noodle 1 package - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    chicken 10 ounces diced boneless 603.5 0.3683 51.935 42.0183
    chicken bouillon granule 2 tablespoons 268.9784 0.0 59.8401 1.5111
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    salt 2 teaspoons - - - -
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    white sugar 1 pinch 1.0159 0.2624 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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