RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	45.46
Energy (kCal)	623.64
Carbohydrates (g)	16.28
Protein (g)	40.29
Fatty acids, total saturated (g)	27.36
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.90
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.03
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.55
Fiber, total dietary (g)	1.53
Thiamin (mg)	0.28
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.09
Fatty acids, total saturated 14:1 (g)	0.03
Aspartic acid (g)	3.72
Energy (kJ)	2607.76
Tyrosine (g)	1.37
Folic acid (g)	0.00
Protein (g)	40.29
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	12.61
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.20
Fatty acids, total saturated 12:0 (g)	12.78
Fatty acids, total saturated 18:2 undifferentiated (g)	3.42
Glucose (dextrose) (g)	1.38
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.09
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.41
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	260.30
Choline, total (mg)	137.52
Vitamin A, RAE (g)	0.15
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	430.14
Threonine (g)	1.65
Fatty acids, total trans-polyenoic (g)	0.04
Carotene, alpha (g)	0.06
Sodium, Na (mg)	139.64
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.57
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	45.46
Vitamin A, IU (IU)	5.08
Energy (kcal)	623.64
Fatty acids, total saturated 18:3 undifferentiated (g)	0.16
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.30
Retinol (g)	0.00
Leucine (g)	3.09
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	16.28
Betaine (mg)	17.36
Selenium, Se (g)	24.30
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.80
Phenylalanine (g)	1.56
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.16
Cholesterol (mg)	192.64
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.70
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.84
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.20
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.66
Lysine (g)	3.42
Fatty acids, total saturated 10:0 (g)	1.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.96
Riboflavin (mg)	0.56
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.25
Tocotrienol, alpha (mg)	0.14
Cryptoxanthin, beta (g)	0.14
Valine (g)	1.88
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.04
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	1.20
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.12
Potassium, K (mg)	1303.42
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.21
Phytosterols (mg)	36.86
Iron, Fe (mg)	2.17
Folate, total (g)	15.81
Campesterol (mg)	0.00
Glycine (g)	1.90
Calcium, Ca (mg)	46.06
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.42
Folate, food (g)	15.81
Fatty acids, total saturated 18:1 undifferentiated (g)	9.91
Magnesium, Mg (mg)	57.35
Ash (g)	3.00
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.30
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.78
Arginine (g)	2.64
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.49
Lutein + zeaxanthin (g)	6.37
Sucrose (g)	0.69
Alanine (g)	2.24
Tryptophan (g)	0.34
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.89
Fatty acids, total saturated 16:0 (g)	6.24
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	11.20
Glutamic acid (g)	6.08
Vitamin C, total ascorbic acid (mg)	7.05
Vitamin K (phylloquinone) (g)	9.83
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.91
Methionine (g)	1.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.66
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2.78
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.14
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.49
Lactose (g)	0.00
Folate, DFE (g)	15.81

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	28.0	6.53	0.77	0.07
ginger root	2	inch	minced	-	-	-	-
garlic	2	cloves	minced	8.94	1.98	0.38	0.03
star anise pod	2			-	-	-	-
white wine	1/2	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
rice vinegar	1	teaspoon		-	-	-	-
chicken breast meat	1/2	pound	skinless boneless cut	320.32	0.08	39.06	18.14
new potato	20			-	-	-	-
vegetable oil	1	tablespoon		234.46	0.0	0.0	27.2
cherry tomato	1	cup		-	-	-	-
cornstarch	1	tablespoon		30.48	7.30	0.02	0.00
water	2	tablespoons		0.0	0.0	0.0	0.0
thai basil leaf	1/4	cup	minced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Anise Wine Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients