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Salt 'n Pepper Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.0676
Energy (kCal)1280.3277
Carbohydrates (g)8.5571
Total fats (g)67.9521
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 2 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk egg, spring onions, ginger, Shaoxing wine, soy sauce, garlic, sugar, 1/2 teaspoon salt, and 1/2 teaspoon white pepper together in a bowl. Mix in chicken. Let marinate for 20 minutes. | 2. Pour 1 cup plus 2 tablespoons sweet potato starch into a shallow bowl. | 3. Heat oil to 340 degrees F (170 degrees C) in a large saucepan. Dredge chicken pieces in sweet potato starch; drop gently into the hot oil in batches. Cook until golden on the outside and no longer pink in the center, 2 to 3 minutes per batch. Transfer to a paper towel-lined plate using a slotted spoon. | 4. Arrange lettuce leaves on a large serving plate. Place fried chicken on the lettuce leaves. Mix 1 tablespoon salt and 1 tablespoon white pepper together in a small bowl; sprinkle over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    spring onion 2 chopped - - - -
    ginger 5 slices 8.8 1.9547 0.2002 0.0825
    shaoxing wine chinese rice 1 teaspoon - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    salt 1/2 teaspoon - - - -
    white pepper 1/2 teaspoon ground 3.552 0.8233 0.1248 0.0254
    chicken breast 1 1/2 pounds skinless boneless cut 1170.2697 0.0 141.8612 62.93600000000001
    potato starch 1 cup sweet - - - -
    potato starch 3 tablespoons sweet - - - -
    vegetable oil 1 quart - - - -
    lettuce leaf 2 cups 10.8 2.0664 0.9792 0.10800000000000001
    salt 1 tablespoon - - - -
    white pepper 1 tablespoon ground 3.552 0.8233 0.1248 0.0254

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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