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Chicken in Garlic and Black Bean Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9277
Energy (kCal)263.358
Carbohydrates (g)33.4536
Protein (g)3.7858
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marinade - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    white sugar 1 1/2 teaspoons 24.381 6.2987 0.0 0.0
    salt 1 teaspoon - - - -
    chicken breast half 6 skinless boneless sliced - - - -
    bean sprout 1 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    sauce - - - -
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    white sugar 1 teaspoon 24.381 6.2987 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    black bean sauce garlic 3 tablespoons - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    onion 1 sliced 64.0 14.944 1.76 0.16
    salt 1/2 teaspoon - - - -
    bell pepper 1/2 chopped - - - -
    cornstarch 2 teaspoons 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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