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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Mix 1 tablespoon cornstarch with 1 tablespoon water together in a bowl. Stir in soy sauce, sugar, and 1 teaspoon salt. Add chicken; toss to combine. Let stand to marinate, about 20 minutes. | 2. Bring water to a boil in a saucepan. Add bean sprouts; cook just until blanched, about 30 seconds; drain. | 3. Combine 1/4 cup water, oyster sauce, and sugar together in a small bowl. | 4. Heat vegetable oil in a skillet over high heat. Add black bean sauce and garlic; cook and stir until fragrant, 2 to 3 minutes. Add onion and 1/2 teaspoon salt; cook and stir until soft, 3 to 4 minutes. Add marinated chicken; stir-fry until opaque and cooked through, 3 to 4 minutes. Stir in oyster sauce mixture; cook until heated through, 1 to 2 minutes. Cover and simmer until flavors blend, about 3 minutes. Stir in bell pepper; cover and cook until softened, 1 to 2 minutes. Dissolve 2 teaspoons cornstarch in 1 tablespoon water. Stir in bean sprouts and cornstarch mixture; cook until sauce is thickened, 2 to 3 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
marinade				-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	1	tablespoon		0.0	0.0	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
white sugar	1 1/2	teaspoons		24.381	6.2987	0.0	0.0
salt	1	teaspoon		-	-	-	-
chicken breast half	6		skinless boneless sliced	-	-	-	-
bean sprout	1	cup		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
sauce				-	-	-	-
oyster sauce	2	teaspoons		6.12	1.3104	0.162	0.03
white sugar	1	teaspoon		24.381	6.2987	0.0	0.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
black bean sauce garlic	3	tablespoons		-	-	-	-
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
onion	1		sliced	64.0	14.944	1.76	0.16
salt	1/2	teaspoon		-	-	-	-
bell pepper	1/2		chopped	-	-	-	-
cornstarch	2	teaspoons		30.48	7.3016	0.0208	0.004
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.