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Owen's Chicken Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.1385
Energy (kCal)448.6113
Carbohydrates (g)1.3388
Total fats (g)28.4417
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the chicken and sausages in the soy sauce and 1 teaspoon salt and set aside. | 2. Heat sesame oil in a large, nonstick wok. Stir fry the ginger until fragrant. Add the sausages and chicken and stir fry until brown. Add the mushrooms and fry for another 3 minutes. Stir in the rice and season with salt and pepper. | 3. Transfer the mixture to a rice cooker and add water. When rice is cooked, garnish with chopped coriander and spring onions. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1/2 cut - - - -
    chinese sausage 8 ounces 201.7333 0.0 44.88 1.1333
    salt 1 teaspoon - - - -
    dark soy sauce 1 tablespoon 201.7333 0.0 44.88 1.1333
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    ginger root 1/2 slice chopped 0.88 0.1955 0.02 0.0082
    shiitake mushroom 12 soaked - - - -
    grain white rice 3 cups 201.7333 0.0 44.88 1.1333
    water 2 1/2 cups boiling 0.0 0.0 0.0 0.0
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    green onion 3 tablespoons sliced 4.86 1.0332 0.1746 0.0846

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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