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Chinese Lion's Head Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.4624
Energy (kCal)2212.168
Carbohydrates (g)21.4474
Total fats (g)192.4817
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the ground pork, egg, cornstarch, 2 teaspoons of sesame oil, ginger, monosodium glutamate, salt, and half of the chopped green onions together in a bowl. Use your hands to mix until the ingredients are evenly distributed. Set aside. | 2. Heat the vegetable oil in a wok or large skillet over high heat. When the oil is hot, fry the napa cabbage, stirring constantly, until cabbage begins to wilt, 2 to 3 minutes. Pour in the chicken broth, water, and soy sauce. Bring to a boil, then lower the heat to medium. | 3. Use a spoon to form the meat mixture into 1 inch balls. Drop them into the boiling soup. When the last ball has been added, cover with a lid and simmer for 10 minutes. Taste, and adjust salt before serving. Garnish with remaining green onions and a drizzle of sesame oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 pound ground 1705.536 0.0 63.0958 159.0775
    egg 1 71.5 0.36 6.28 4.755
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    monosodium glutamate 1/4 teaspoon - - - -
    salt 1 teaspoon - - - -
    green onion 2 chopped divided 38.34 8.1508 1.3774 0.6674
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    head napa cabbage 1 cored cut - - - -
    chicken broth 2 cups low-sodium 156.24 3.78 22.2768 5.2416
    water 2 cups 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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