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Chinese Fish Congee

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2014
Energy (kCal)137.3238
Carbohydrates (g)1.457
Total fats (g)3.4143
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water and rice in a large pot over high heat. Bring to a boil; simmer for 5 minutes. Reduce heat to medium-low and simmer until rice is tender, about 30 minutes. | 2. Combine fish, ginger, spring onion, chicken bouillon granules, and pepper in a bowl. Let marinate for 15 minutes. | 3. Stir fish mixture into the pot. Simmer gently until rice is very soft and fish is falling apart, about 20 minutes. Season with parsley and salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 quarts - - - -
    grain rice 1 1/2 cups - - - -
    white fish 5 ounces cut 130.3333 0.0 23.7433 3.2867
    ginger root 1 piece sliced - - - -
    spring onion 1 sliced - - - -
    chicken bouillon granule 2 teaspoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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