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Stir-Fried Lettuce with Garlic

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9252
Energy (kCal)199.848
Carbohydrates (g)5.2776
Total fats (g)20.49
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wok or large skillet over high heat; add green onions and 1/2 of the garlic. Cook and stir until fragrant, about 1 minute. Add romaine lettuce and oyster sauce; cook and quickly stir until lettuce turns bright green, 1 to 2 minutes. Turn heat to medium. | 2. Mix remaining garlic and salt into lettuce mixture and stir. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 1/2 tablespoons 175.84799999999998 0.0 0.0 20.4
    spring onion 2 minced - - - -
    garlic 4 cloves minced divided 17.88 3.9672 0.7632 0.06
    head romaine lettuce 1 separated - - - -
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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