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Chinese Chicken Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1364
Energy (kCal)2999.0083
Carbohydrates (g)228.5882
Total fats (g)233.2721
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large salad bowl combine the chicken, lettuce, green onion, celery, nuts, seeds and noodles. Mix all together. Set aside. | 2. To Make Dressing: Put vinegar in a small bowl. Dissolve sugar and salt in vinegar before adding oil. Shake/Beat well. | 3. Add dressing to salad and toss to coat. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 3 1/2 boneless cooked diced - - - -
    head lettuce 1 - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    celery 4 stalks sliced 40.96 7.6032 1.7664 0.4352
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    chinese noodle 6 ounces heated 597.0403 146.4365 0.2722 0.1021
    rice vinegar 6 tablespoons seasoned - - - -
    white sugar 4 tablespoons 195.048 50.3899 0.0 0.0
    salt 1 teaspoon - - - -
    peanut oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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