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Choy Sum with Oyster Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.3148
Energy (kCal)547.5936
Carbohydrates (g)6.0427
Total fats (g)15.9351
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 12 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large saucepan of water, 1 teaspoon vegetable oil, 1 pinch salt, and 1 pinch sugar to a boil. Add choy sum and cook for 30 seconds. Drain, pressing gently to squeeze out excess water. Place choy sum on a serving dish. | 2. Heat remaining 2 teaspoons oil in a wok or skillet over high heat. Cook and stir garlic until fragrant, about 30 seconds. Add 2 tablespoons water, oyster sauce, Shaoxing wine, soy sauce, 1/4 teaspoon sugar, and monosodium glutamate; bring to a boil. | 3. Mix remaining 1 tablespoon water and cornstarch together in a small bowl. Pour into the wok; cook and stir until sauce thickens, about 1 minute. Pour sauce over the choy sum. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon divided 117.23200000000001 0.0 0.0 13.6
    salt 1 pinch - - - -
    white sugar 1 pinch 4.0635 1.0498 0.0 0.0
    choy sum 1 pound 403.4676 0.0 89.7602 2.2667
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    water 3 tablespoons divided 0.0 0.0 0.0 0.0
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    shaoxing wine 1 teaspoon 403.4676 0.0 89.7602 2.2667
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    white sugar 1/4 teaspoon 4.0635 1.0498 0.0 0.0
    monosodium glutamate 1/8 teaspoon 403.4676 0.0 89.7602 2.2667
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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