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Choy Sum with Oyster Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9351
Energy (kCal)547.5936
Carbohydrates (g)6.0427
Protein (g)90.3148
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 12 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon divided 117.23200000000001 0.0 0.0 13.6
    salt 1 pinch - - - -
    white sugar 1 pinch 4.0635 1.0498 0.0 0.0
    choy sum 1 pound 403.4676 0.0 89.7602 2.2667
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    water 3 tablespoons divided 0.0 0.0 0.0 0.0
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    shaoxing wine 1 teaspoon 403.4676 0.0 89.7602 2.2667
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    white sugar 1/4 teaspoon 4.0635 1.0498 0.0 0.0
    monosodium glutamate 1/8 teaspoon 403.4676 0.0 89.7602 2.2667
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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