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Authentic Chinese Egg Rolls (from a Chinese person)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.0854
Energy (kCal)8946.9511
Carbohydrates (g)138.4876
Total fats (g)920.7987
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 teaspoon vegetable oil in a wok or large skillet over medium heat. Pour in beaten eggs and cook, without stirring, until firmed. Flip the eggs over and cook for an additional 20 seconds to firm the other side. Set egg pancake aside to cool, then slice into thin strips. | 2. Heat the remaining vegetable oil in a wok or large skillet over high heat. Stir in cabbage and carrot; cook for 2 minutes to wilt. Add bamboo, mushroom, pork, green onions, soy sauce, salt, sugar, and MSG; continue cooking until the vegetables soften, about 6 minutes. Stir in sliced egg, then spread mixture out onto a pan, and refrigerate until cold, about 1 hour. | 3. To assemble the egg rolls, place a wrapper onto your work surface with one corner pointing towards you. Place about 3 tablespoons of cooled filling in a heap onto the bottom third of the wrapper. Brush a little beaten egg white onto the top two edges of the wrapper, then fold the bottom corner over the filling and roll firmly to the halfway point. Fold the left and right sides snugly over the egg roll, then continue rolling until the top corners seal the egg roll with the egg white. Repeat with remaining egg roll wrappers, covering finished egg rolls with plastic wrap to keep from drying out. | 4. Heat about 6-inches of oil in a wok or deep-fryer to 350 degrees F (175 degrees C). | 5. Fry egg rolls 3 or 4 at a time until golden brown, 5 to 7 minutes. Drain on paper towels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 teaspoons 156.3093 0.0 0.0 18.1333
    egg 3 beaten 214.5 1.08 18.84 14.265
    cabbage 1 shredded - - - -
    carrot 1/2 julienned 26.24 6.1312 0.5952 0.1536
    bamboo shoot 1 can shredded 61.1244 11.7721 5.8861 0.6792
    mushroom 1 cup shredded rehydrated - - - -
    chinese pork 1 pound barbequed roasted cut 1224.7009 105.8686 40.4151 71.0326
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    soy sauce 2 1/2 teaspoons 7.0225 0.6532 1.0786 0.0755
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    monosodium glutamate 1/2 teaspoon - - - -
    egg wrapper 1 package - - - -
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    oil 4 cups 7183.2 0.0 2.296 815.7360000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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