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Cantonese Lean Pork Congee

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.6265
Energy (kCal)434.1098
Carbohydrates (g)4.0033
Protein (g)48.9582
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup - - - -
    salt 1/2 teaspoon - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    water 5 cups 0.0 0.0 0.0 0.0
    pork loin roast 1/2 pound boneless 376.2675 0.0 48.3708 18.8814
    oyster sauce 1 1/2 teaspoons 9.18 1.9656 0.243 0.045
    duck egg 1 salted hard-cooked chopped - - - -
    hundred year egg 1 minced - - - -
    ginger root 1 piece sliced - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    black pepper to taste ground 0.0 0.0 0.0 0.0
    soy sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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