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Pork and Bamboo Shoots

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.1155
Energy (kCal)626.7479
Carbohydrates (g)26.8589
Total fats (g)50.0891
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat one tablespoon peanut oil in a wok set over medium heat. Add the bamboo shoots to the pan; stir-fry until dry and fragrant, about 3 minutes. Remove from wok and reserve. | 2. Increase temperature to high, and pour in the remaining peanut oil. Quickly fry the garlic, red chile, and red pepper flakes in the hot oil until fragrant. Stir in the pork, and continue to stir-fry until it is cooked through. Pour in the wine; season with salt to taste. | 3. Return the bamboo shoots to the wok, and heat until sizzly. Stir in the rice vinegar, soy sauce, chicken broth, and additional salt to taste. Cook and stir for 1 to 2 minutes to allow the flavor to penetrate the bamboo shoots. At the end of cooking, stir in green onions. Remove wok from heat; stir in sesame oil before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    bamboo shoot 1 can sliced 61.1244 11.7721 5.8861 0.6792
    peanut oil 2 tablespoons 119.34 0.0 0.0 13.5
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    red chile pepper 1 seeded minced - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    pork 3 ounces ground 319.788 0.0 11.8305 29.826999999999998
    shaoxing rice wine 1 teaspoon - - - -
    salt to taste - - - -
    rice vinegar 2 teaspoons - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    chicken broth 3 tablespoons 14.6475 0.3544 2.0884 0.4914
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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