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Congee

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.8629
Energy (kCal)1256.462
Carbohydrates (g)199.2805
Total fats (g)25.9943
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 195 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken stock, water, rice, 1/4 cup apple cider vinegar, fish sauce, ginger, salt, and sesame oil in a large stockpot; bring to a boil. Reduce heat and simmer until congee has thickened to the consistency of a light porridge, about 3 hours. | 2. Stir fish into congee and simmer until cooked through, about 10 minutes. | 3. Serve congee in bowls topped with pickled vegetables, roast pork, scallions, and peanuts. Drizzle 1/2 teaspoon vinegar and soy sauce over toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 5 cups 432.0 42.36 30.24 14.4
    water 5 cups 0.0 0.0 0.0 0.0
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    apple cider vinegar 1/4 cup - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    salt 1 teaspoon - - - -
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    fillet white fish 2 sliced lean - - - -
    chinese vegetable 1/4 cup pickled - - - -
    chinese roast pork 1/4 cup sliced - - - -
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    peanut 2 tablespoons crushed 103.4775 2.9437 4.7085 8.9863
    vinegar 1/2 teaspoon 0.525 0.0233 0.0 0.0
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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