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Steamed Fish with Ginger

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.3464
Energy (kCal)620.5076
Carbohydrates (g)2.8882
Total fats (g)24.9875
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pat halibut dry with paper towels. Rub both sides of fillet with salt. Scatter the ginger over the top of the fish and place onto a heatproof ceramic dish. | 2. Place into a bamboo steamer set over several inches of gently boiling water, and cover. Gently steam for 10 to 12 minutes. | 3. Pour accumulated water out of the dish and sprinkle the fillet with green onion. Drizzle both soy sauces over the surface of the fish. | 4. Heat peanut and sesame oils in a small skillet over medium-high heat until they begin to smoke. When the oil is hot, carefully pour on top of the halibut fillet. The very hot oil will cause the green onions and water on top of the fish to pop and spatter all over; be careful. Garnish with cilantro sprigs and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 1 pound 403.4676 0.0 89.7602 2.2667
    salt 1 teaspoon coarse - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    green onion 3 tablespoons sliced 4.86 1.0332 0.1746 0.0846
    dark soy sauce 1 tablespoon 403.4676 0.0 89.7602 2.2667
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    cilantro sprig 1/4 cup packed 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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