RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	58.31
Energy (kCal)	1070.75
Carbohydrates (g)	49.63
Protein (g)	84.14
Fatty acids, total saturated (g)	10.13
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	3.01
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.28
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.11
Fiber, total dietary (g)	3.21
Thiamin (mg)	0.11
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	6.32
Energy (kJ)	4479.98
Tyrosine (g)	2.02
Folic acid (g)	0.00
Protein (g)	84.14
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.55
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.28
Copper, Cu (mg)	0.24
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	17.43
Glucose (dextrose) (g)	2.32
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	8.59
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	790.56
Choline, total (mg)	448.71
Vitamin A, RAE (g)	307.91
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.73
Phosphorus, P (mg)	2321.58
Threonine (g)	2.52
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	3088.70
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.48
Pantothenic acid (mg)	1.75
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.41
Total lipid (fat) (g)	58.31
Vitamin A, IU (IU)	6052.62
Energy (kcal)	1070.75
Fatty acids, total saturated 18:3 undifferentiated (g)	0.05
Fatty acids, total saturated 18:4 (g)	0.02
Manganese, Mn (mg)	0.37
Retinol (g)	6.80
Leucine (g)	4.91
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	49.63
Betaine (mg)	0.00
Selenium, Se (g)	88.46
Tocopherol, beta (mg)	0.24
Isoleucine (g)	2.77
Phenylalanine (g)	2.39
Fatty acids, total saturated 22:0 (g)	1.52
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.03
Cholesterol (mg)	163.20
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.22
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.04
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	18.29
Vitamin D (IU)	6.80
Fatty acids, total saturated 16:1 undifferentiated (g)	0.11
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.02
Lysine (g)	5.04
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.15
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	9.62
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	28.13
Valine (g)	2.59
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.02
Fatty acids, total saturated 20:1 (g)	0.73
Histidine (g)	1.26
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	1731.77
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	112.30
Iron, Fe (mg)	3.56
Folate, total (g)	160.84
Campesterol (mg)	0.00
Glycine (g)	7.04
Calcium, Ca (mg)	124.48
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.81
Folate, food (g)	160.84
Fatty acids, total saturated 18:1 undifferentiated (g)	24.44
Magnesium, Mg (mg)	179.21
Ash (g)	13.53
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	3301.73
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.70
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.40
Arginine (g)	4.41
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	1.95
Lutein + zeaxanthin (g)	1299.71
Sucrose (g)	0.22
Alanine (g)	3.65
Tryptophan (g)	0.69
Dihydrophylloquinone (g)	0.00
Starch (g)	14.75
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.75
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.76
Fatty acids, total monounsaturated (g)	25.32
Glutamic acid (g)	9.69
Vitamin C, total ascorbic acid (mg)	24.95
Vitamin K (phylloquinone) (g)	222.68
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.10
Methionine (g)	1.94
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.46
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3604.82
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.58
Lactose (g)	0.00
Folate, DFE (g)	160.84

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Pescetarian
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	1	tablespoon		30.48	7.30	0.02	0.00
white wine	1/4	cup		-	-	-	-
peanut oil	4	tablespoons		477.36	0.0	0.0	54.0
green onion	2		minced	38.34	8.15	1.37	0.66
scallop	1 1/2	pounds		469.20	21.62	82.00	3.33
clam juice	1	cup		53.14	12.12	0.66	0.22
salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon	ground	1.43	0.25	0.05	0.07
ginger	1/2	teaspoon	ground	0.8	0.17	0.01	0.00
water chestnut	1/3	can	sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Scallops a la Peking House

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients