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Florns' Chinese Steamed Fish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.7388
Energy (kCal)553.6712
Carbohydrates (g)14.239
Total fats (g)12.0927
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring about 1 1/2 inches of water to boil in a steamer fitted with a basket large enough for the snapper to lie flat. Season snapper with salt and pepper, and place in the steamer basket. Top fish with ginger, and drizzle with soy sauce and sesame oil. Place shiitake mushrooms, tomato, and red chile pepper in the steamer basket. | 2. Steam fish 15 minutes, or until easily flaked with a fork. Sprinkle with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper fillet 1 pound 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    shiitake mushroom 2 sliced - - - -
    tomato 1 quartered 40.2099 8.6898 1.9658 0.4468
    red chile pepper 1/2 seeded chopped 0.625 0.1377 0.0292 0.0069
    cilantro 2 sprigs chopped 1.0222 0.1631 0.0947 0.0231

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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