RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	27.63
Energy (kCal)	256.80
Carbohydrates (g)	4.42
Protein (g)	0.84
Fatty acids, total saturated (g)	22.24
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.11
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.25
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.46
Fiber, total dietary (g)	1.05
Thiamin (mg)	0.00
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.08
Energy (kJ)	1074.53
Tyrosine (g)	0.01
Folic acid (g)	0.00
Protein (g)	0.84
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.44
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.05
Fatty acids, total saturated 12:0 (g)	12.78
Fatty acids, total saturated 18:2 undifferentiated (g)	0.65
Glucose (dextrose) (g)	0.07
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.09
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	242.97
Choline, total (mg)	3.46
Vitamin A, RAE (g)	40.04
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	17.99
Threonine (g)	0.02
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	56.43
Sodium, Na (mg)	373.80
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.04
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	27.63
Vitamin A, IU (IU)	800.55
Energy (kcal)	256.80
Fatty acids, total saturated 18:3 undifferentiated (g)	0.01
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.10
Retinol (g)	0.00
Leucine (g)	0.04
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	4.42
Betaine (mg)	1.65
Selenium, Se (g)	0.66
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.02
Phenylalanine (g)	0.03
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.08
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.66
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.07
Lysine (g)	0.03
Fatty acids, total saturated 10:0 (g)	1.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.03
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	94.23
Valine (g)	0.03
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.01
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	84.91
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	28.41
Iron, Fe (mg)	0.56
Folate, total (g)	1.74
Campesterol (mg)	0.00
Glycine (g)	0.03
Calcium, Ca (mg)	34.76
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	1.74
Fatty acids, total saturated 18:1 undifferentiated (g)	3.19
Magnesium, Mg (mg)	13.71
Ash (g)	1.31
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.56
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.06
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.77
Arginine (g)	0.03
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.06
Lutein + zeaxanthin (g)	8.37
Sucrose (g)	0.02
Alanine (g)	0.02
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.89
Fatty acids, total saturated 16:0 (g)	2.25
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.19
Glutamic acid (g)	0.13
Vitamin C, total ascorbic acid (mg)	0.12
Vitamin K (phylloquinone) (g)	9.57
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.02
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	405.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.17
Lactose (g)	0.00
Folate, DFE (g)	1.74

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Preparation Time
Cooking Time - 21 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	1	package	cut firm	-	-	-	-
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
chili bean paste	2	tablespoons		-	-	-	-
ginger	1	slice	chopped	1.76	0.39	0.04	0.01
chile powder	1	teaspoon		7.61	1.34	0.36	0.38
water	1	cup		0.0	0.0	0.0	0.0
garlic scape	1	bunch	cut	-	-	-	-
soy sauce	1	teaspoon		2.80	0.26	0.43	0.03
salt	to taste			-	-	-	-
water	1	teaspoon		0.0	0.0	0.0	0.0
cornstarch	1	teaspoon		10.16	2.43	0.00	0.00
sichuan peppercorn	1/2	teaspoon	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Braised Tofu

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients