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Pumpkin Coconut Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.1178
Energy (kCal)1487.55
Carbohydrates (g)236.8127
Total fats (g)55.773
  • Cuisine

    Asian >> Thai >> Thai

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the chicken pieces with poultry seasoning and set aside. Heat the olive oil in a large skillet over medium heat. Add chicken to the skillet; cook and stir until browned on the outside and cooked through. Remove from the heat and set aside. | 2. Melt the butter in a separate skillet over medium heat. Add onion, garlic and ginger; cook and stir until onion is transparent. Season with coriander, cumin, turmeric, and red pepper flakes. Continue to cook and stir until spices are fragrant. Add pumpkin, cooked chicken, coconut milk and chicken broth. Season with salt to taste. Cook for 15 to 20 minutes over medium heat. Serve over rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 skinless boneless cut - - - -
    poultry seasoning 1 teaspoon 4.605 0.9838 0.1438 0.113
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sugar 1 peeled seeded cubed 774.0 199.96 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    ginger root 1 piece chopped - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    turmeric 1 pinch ground 0.585 0.1259 0.0182 0.0061
    red pepper flake 1 teaspoon - - - -
    coconut milk 1/2 cup canned 276.0 6.648 2.748 28.608
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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