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Cap Cai

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.7324
Energy (kCal)959.0348
Carbohydrates (g)79.8548
Protein (g)71.6085
  • Cuisine

    Asian >> Southeast Asian >> Indonesian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    onion 1 sliced 64.0 14.944 1.76 0.16
    shrimp 10 ounces peeled deveined 240.8333 0.0 56.95 1.445
    head bok choy 1 chopped - - - -
    broccoli 1 1/2 cups chopped 46.41 9.0636 3.8493 0.505
    cauliflower 1 1/2 cups chopped 40.125 7.9768 3.0816 0.4494
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    water 2/3 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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