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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Indonesian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat the vegetable oil in a large saucepan over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the shrimp, bok choy, broccoli, cauliflower, carrot, and green onion. Pour in the water, cover, and cook until the shrimp is no longer translucent in the center and the vegetables are tender, about 15 minutes. | 2. Dissolve the cornstarch into the fish sauce in a small bowl. Stir into the cap cai along with the oyster sauce, sugar, and pepper; stir until thickened. Season with salt before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
onion	1		sliced	64.0	14.944	1.76	0.16
shrimp	10	ounces	peeled deveined	240.8333	0.0	56.95	1.445
head bok choy	1		chopped	-	-	-	-
broccoli	1 1/2	cups	chopped	46.41	9.0636	3.8493	0.505
cauliflower	1 1/2	cups	chopped	40.125	7.9768	3.0816	0.4494
carrot	1		sliced	29.52	6.8976	0.6696	0.1728
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
water	2/3	cup		0.0	0.0	0.0	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
fish sauce	2	tablespoons		12.6	1.3104	1.8216	0.0036
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.