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Cilantro Tabouli

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1481
Energy (kCal)379.5619
Carbohydrates (g)29.6569
Protein (g)6.3691
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    bulgur wheat 1 cup - - - -
    tomato 2 seeded chopped 80.4198 17.3796 3.9316 0.8936
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    lemon 2 juiced 2.2367 0.7015 0.0356 0.0244
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    pepper 1/2 teaspoon cracked 0.3104 0.07200000000000001 0.0133 0.0026
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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