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Cilantro Tabouli

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3691
Energy (kCal)379.5619
Carbohydrates (g)29.6569
Total fats (g)29.1481
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a boil in a saucepan, turn off the heat, and stir in the bulgur wheat. Cover and let sit for 30 minutes to absorb water. Strain off any liquid left unabsorbed, if necessary. | 2. Place the bulgur wheat in a large salad bowl, and lightly toss with the tomatoes, green onions, cilantro, garlic, lemon juice, olive oil, cumin, pepper, and salt until thoroughly combined. Refrigerate the salad for at least 3 hours to blend the flavors; serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    bulgur wheat 1 cup - - - -
    tomato 2 seeded chopped 80.4198 17.3796 3.9316 0.8936
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    lemon 2 juiced 2.2367 0.7015 0.0356 0.0244
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    pepper 1/2 teaspoon cracked 0.3104 0.07200000000000001 0.0133 0.0026
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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