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Bamieh (Middle Eastern Okra Stew)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)245.6145
Energy (kCal)3562.7284
Carbohydrates (g)171.8416
Protein (g)189.2791
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 120.0 28.02 3.3 0.3
    salt black pepper to taste ground - - - -
    lamb meat 2 pounds cubed 2558.3098 0.0 150.2327 212.37599999999998
    cinnamon 3 tablespoons ground - - - -
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    coriander 1 1/2 teaspoons ground 8.046 1.4847 0.33399999999999996 0.4798
    garlic paste 1 1/2 tablespoons - - - -
    tomato 5 cans canned diced drained 310.3448 68.8156 16.1919 2.6987
    tomato paste 1 1/2 tablespoons 19.68 4.5384 1.0368 0.1128
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    water 4 cups boiling 0.0 0.0 0.0 0.0
    okra 2 pounds sliced 299.3713 67.5853 17.5087 1.7237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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