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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 120 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat the vegetable oil in a large pot over medium heat. Stir in the onion, salt and black pepper; cook and stir until the onion has softened and turned a light golden brown, about 10 minutes. | 2. Add the lamb, cinnamon, cumin, coriander, and garlic paste. Cook on medium heat until the lamb starts to brown, 10 to 15 minutes, stirring occasionally. Stir in the tomatoes and tomato paste; cook and stir for another 5 minutes. | 3. Dissolve the beef bouillon cubes in 4 cups of boiling water. Pour the broth into the pot with the lamb and stir in the okra. If necessary, add water to cover the okra. Cover and simmer for 30 minutes, stirring occasionally. Remove the cover and cook for another 45 minutes to 1 hour until the lamb is very tender and the stew reaches your desired thickness. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	2		chopped	120.0	28.02	3.3	0.3
salt black pepper	to taste		ground	-	-	-	-
lamb meat	2	pounds	cubed	2558.3098	0.0	150.2327	212.37599999999998
cinnamon	3	tablespoons	ground	-	-	-	-
cumin	1 1/2	teaspoons	ground	11.8125	1.3936	0.561	0.7015
coriander	1 1/2	teaspoons	ground	8.046	1.4847	0.33399999999999996	0.4798
garlic paste	1 1/2	tablespoons		-	-	-	-
tomato	5	cans	canned diced drained	310.3448	68.8156	16.1919	2.6987
tomato paste	1 1/2	tablespoons		19.68	4.5384	1.0368	0.1128
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
water	4	cups	boiling	0.0	0.0	0.0	0.0
okra	2	pounds	sliced	299.3713	67.5853	17.5087	1.7237

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.