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Afghan Tomato Soup (Aush Goshti)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.8103
Energy (kCal)2238.8425
Carbohydrates (g)298.4402
Total fats (g)64.5372
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 75 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large pot over medium heat. Cook onions in butter until they begin to soften, about 10 minutes; stir in garlic and cook for one minute. Add ground beef and cook until beef loses its pink color, 10 to 15 minutes, stirring occasionally to break up lumps. Stir in the tomato paste, tomato juice, water, and garbanzo beans. Season with salt, pepper, dry mustard, dill, cilantro, chili paste, and lemon juice. Bring to a boil, then reduce heat to low. Simmer uncovered 30 minutes. | 2. Increase heat and bring mixture to a low boil; add fettuccine, reduce heat to medium-low and cook until fettuccine is tender, about 10 minutes. Adjust seasonings adding more chile paste, salt, or lemon juice as desired. If soup seems too thick, thin with a little water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    beef 1/2 pound ground 449.05699999999996 0.0 44.0439 28.8712
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    water 5 cups 0.0 0.0 0.0 0.0
    garbanzo bean 1 can drained chopped 1133.4333 188.7556 61.3793 18.1109
    fettuccine 1 package uncooked 266.31 37.66 16.678 7.263
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    chili paste 1 teaspoon - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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