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Pakistani Pot Roast Beef Fillets (Pasanday)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)202.7582
Energy (kCal)3120.8152
Carbohydrates (g)120.9256
Protein (g)206.317
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    ginger garlic paste 1 teaspoon - - - -
    red pepper flake 2 teaspoons crushed - - - -
    black cumin 1/2 teaspoon ground - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    salt 2 teaspoons - - - -
    steak 2 pounds cut round 1115.2025 0.0 196.2031 30.7361
    vegetable oil 3/4 cup 1409.37 0.0 0.0 163.5
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    lemon juice 1 1/2 tablespoons 5.0325 1.5784 0.0801 0.0549
    cilantro 1 bunch - - - -
    green chilies 4 388.6057 96.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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