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Almond Citrus Couscous

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0037
Energy (kCal)1134.149
Carbohydrates (g)11.3168
Total fats (g)122.8857
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the water to a boil in a saucepan, reduce heat to medium-low, and stir in the savory, parsley, red pepper flakes, and chicken bouillon granules until the granules dissolve. Pour in the couscous, stir to combine, and simmer until tender, about 10 minutes. Cover and remove from heat. Let cool. Drain off any excess liquid remaining. | 2. Place the cooled couscous in a salad bowl, and lightly combine with lemon zest, almonds, celery, onion, tomato, and olive oil. Season to taste with salt and black pepper before refrigerating until cold, at least 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    savory 1 teaspoon - - - -
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    red pepper flake 1 pinch crushed - - - -
    chicken bouillon granule 1 tablespoon - - - -
    pearl couscous 1/2 cup - - - -
    lemon 1 grated 1.2808 0.4116 0.0486 0.0132
    almond 1/2 cup toasted slivered 963.56 0.0 0.0 109.0
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    tomato 1/2 seeded chopped 20.1049 4.3449 0.9829 0.2234
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt black pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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