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Savory Couscous Tabbouleh

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.7917
Energy (kCal)993.4253
Carbohydrates (g)173.7138
Total fats (g)14.0039
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring chicken broth and water to a boil in a saucepan; remove from heat and stir in couscous. Cover saucepan and let couscous stand until the liquid is absorbed and the couscous is tender, 5 to 10 minutes. Fluff with a fork. | 2. Place couscous, cucumber, green onions, carrot, and parsley into a large salad bowl. Combine olive oil and lemon juice in a small bowl and pour over the couscous and vegetables; stir cumin, salt, and black pepper into the tabbouleh. Mix in feta cheese just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208
    water 1/2 cup 0.0 0.0 0.0 0.0
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    cucumber 1 seeded diced 15.96 2.8728 0.7847 0.2128
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    extra virgin olive oil 1/4 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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