RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	93.75
Energy (kCal)	1804.43
Carbohydrates (g)	185.70
Protein (g)	72.49
Fatty acids, total saturated (g)	51.03
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	11.18
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	35.74
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	7.72
Fiber, total dietary (g)	33.06
Thiamin (mg)	1.64
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	7.89
Energy (kJ)	7552.37
Tyrosine (g)	2.21
Folic acid (g)	0.00
Protein (g)	72.49
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.91
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	3.59
Fatty acids, total saturated 12:0 (g)	2.18
Fatty acids, total saturated 18:2 undifferentiated (g)	7.79
Glucose (dextrose) (g)	11.21
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.33
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	780.24
Choline, total (mg)	260.96
Vitamin A, RAE (g)	828.26
Fatty acids, total saturated 6:0 (g)	1.46
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	1253.40
Threonine (g)	2.66
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	14.17
Sodium, Na (mg)	1161.67
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	3.83
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	93.75
Vitamin A, IU (IU)	4756.46
Energy (kcal)	1804.43
Fatty acids, total saturated 18:3 undifferentiated (g)	1.65
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.70
Retinol (g)	709.21
Leucine (g)	5.38
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	185.70
Betaine (mg)	0.37
Selenium, Se (g)	25.42
Tocopherol, beta (mg)	0.00
Isoleucine (g)	3.18
Phenylalanine (g)	3.52
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	7.68
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	392.78
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.72
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.60
Vitamin D (IU)	45.90
Fatty acids, total saturated 16:1 undifferentiated (g)	1.82
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.24
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.53
Lysine (g)	4.96
Fatty acids, total saturated 10:0 (g)	1.94
Adjusted Protein (g)	0.00
Fluoride, F (g)	31.90
Riboflavin (mg)	1.12
Fatty acids, total saturated 4:0 (g)	2.44
Vitamin B-12 (g)	1.35
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	29.01
Valine (g)	3.88
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	1.91
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	3236.14
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	135.28
Iron, Fe (mg)	21.95
Folate, total (g)	540.37
Campesterol (mg)	11.52
Glycine (g)	2.76
Calcium, Ca (mg)	822.48
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.98
Folate, food (g)	540.37
Fatty acids, total saturated 18:1 undifferentiated (g)	24.59
Magnesium, Mg (mg)	265.87
Ash (g)	16.33
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	18525.77
Vitamin D3 (cholecalciferol) (g)	1.24
Vitamin B-6 (mg)	1.85
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	9.85
Arginine (g)	5.14
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.56
Lutein + zeaxanthin (g)	1206.31
Sucrose (g)	1.77
Alanine (g)	3.09
Tryptophan (g)	0.69
Dihydrophylloquinone (g)	0.05
Starch (g)	91.43
Fatty acids, total saturated 8:0 (g)	0.86
Fatty acids, total saturated 16:0 (g)	22.55
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	27.68
Glutamic acid (g)	13.14
Vitamin C, total ascorbic acid (mg)	67.95
Vitamin K (phylloquinone) (g)	118.28
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.77
Methionine (g)	1.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.58
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1406.70
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	90.24
Zinc, Zn (mg)	11.23
Lactose (g)	0.00
Folate, DFE (g)	540.37

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 35 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
dough				-	-	-	-
red lentil	1	cup		687.36	121.15	45.90	4.16
oil	2	teaspoons		598.6	0.0	0.19	67.97
onion	1		quartered	64.0	14.94	1.76	0.16
garlic	3	cloves	peeled	13.41	2.97	0.57	0.04
parsley	1/2	bunch		1.36	0.24	0.11	0.03
cilantro	1/2	bunch		-	-	-	-
green onion	1/4	cup	chopped	4.79	1.01	0.17	0.08
oil	1/3	cup		598.6	0.0	0.19	67.97
egg	1			71.5	0.36	6.28	4.75
baking powder	1/2	teaspoon		1.21	0.63	0.0	0.0
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
chile powder	1/4	teaspoon		1.90	0.33	0.09	0.09
cumin	1/4	teaspoon	ground	1.96	0.23	0.09	0.11
coriander	1/4	teaspoon	ground	1.34	0.24	0.05	0.08
salt	to taste			-	-	-	-
sauce				-	-	-	-
yogurt	1	cup		149.45	11.41	8.50	7.96
lemon juice	4	teaspoons		4.47	1.40	0.07	0.04
tahini	1	tablespoon		85.5	3.92	2.67	7.2
salt	to taste			-	-	-	-
topping				-	-	-	-
cheddar cheese	3/4	cup	shredded	-	-	-	-
tomato	1		cubed	116.10	26.44	5.95	1.01
olive	1/4	cup	sliced	-	-	-	-
parsley	1	tablespoon	minced	1.36	0.24	0.11	0.03
green onion	2	teaspoons	minced	4.79	1.01	0.17	0.08

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Falafel Dough Pizza

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients