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Baba Ghanuj

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2101
Energy (kCal)548.4365
Carbohydrates (g)69.3757
Total fats (g)29.7393
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 16 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F (220 degrees C). Prick eggplants all over with a fork; place on a baking sheet. | 2. Roast eggplants in the preheated oven, turning occasionally, until charred and tender, 10 to 12 minutes. | 3. Thread garlic cloves on a skewer. | 4. Roast garlic in the preheated oven, turning once, until charred and tender, 6 to 8 minutes. | 5. Cool eggplants and garlic until easily handled, about 5 minutes. Peel and transfer to a food processor. Add lemon juice, tahini, and salt; process until smooth. | 6. Drizzle eggplant mixture with olive oil and sprinkle with sumac. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 pounds 226.7965 53.3425 8.8904 1.6329
    garlic 4 cloves unpeeled 17.88 3.9672 0.7632 0.06
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    salt 1 1/4 teaspoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sumac 1 pinch ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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