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Sun-dried Tomato and Fennel Seed Hummus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)107.4127
Energy (kCal)2659.1
Carbohydrates (g)352.0762
Protein (g)113.6112
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 1/2 cups cooked 1134.0 188.85 61.41 18.12
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 8 oil-packed sun-dried 496.5517 110.1049 25.906999999999996 4.3178
    maple syrup 1 tablespoon 52.0 13.408 0.008 0.012
    nutritional yeast 1 tablespoon 33.3 3.6756 4.2984 0.162
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    salt to taste - - - -
    black pepper to taste 0.0 0.0 0.0 0.0
    cayenne pepper to taste 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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