Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 50 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Place the cauliflower florets onto a baking sheet, and brush with olive oil. Bake in the preheated oven until beginning to brown, about 30 minutes. Set aside. | 3. While cauliflower is baking, place ground beef and onion into a large pot over medium heat, and cook and stir until the meat is browned, about 10 minutes. Break the meat apart into crumbles as it cooks. Remove from heat. | 4. In a saucepan, bring the water to a boil, and stir in the salt, black pepper, cumin, oregano, curry powder, and turmeric. | 5. Mix the cooked cauliflower and garlic into the ground beef and onion in the large pot, and stir in the white rice. Pour the spiced water into the pot over the rice, and bring to a boil. Reduce heat to a simmer, and cover the pot; cook until the rice is tender and the water has absorbed, 15 to 20 minutes. Remove from heat, and allow to stand covered for 5 to 10 minutes to help dry out the rice. | 6. To serve, place a large serving platter on top of the uncovered pot, and flip to turn out the contents onto the platter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
head cauliflower	1			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef	1	pound	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1		chopped	60.0	14.01	1.65	0.15
water	4	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
white rice	2	cups	uncooked	1350.5	295.815	26.381	2.4419999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.