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Roasted Beetroot and Garlic Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.1006
Energy (kCal)1313.8066
Carbohydrates (g)198.4181
Total fats (g)32.8721
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 39 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Poke beets all over with a fork; transfer to a microwave-safe bowl. Cover bowl with plastic wrap, leaving some room for air to escape. Cook beets in the microwave for 4 minutes. Wrap each beet with aluminum foil and place on a baking sheet. | 3. Season garlic halves with 1 tablespoon olive oil, salt, and pepper. Wrap each half with aluminum foil and place on the baking sheet. | 4. Bake in the preheated oven until beets are tender when pierced with a fork, about 35 minutes. | 5. Cool beets until running water for 1 minute. Peel off skins and transfer to a food processor. | 6. Squeeze garlic cloves into the food processor. Drizzle in any olive oil remaining on the aluminum foil. Add chickpeas, 1/4 cup olive oil, lemon juice, tahini, cumin, salt, pepper, and cayenne. Pulse until combined. Add Greek yogurt; process until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 2 - - - -
    head garlic crosswise 1 halved - - - -
    extra virgin olive oil 1 tablespoon - - - -
    salt black pepper 1 to taste pinch ground - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    extra virgin olive oil 1/4 cup - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    greek yogurt 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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