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Mast-o-Laboo (Beet Yogurt)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8807
Energy (kCal)267.4259
Carbohydrates (g)37.6826
Total fats (g)8.4249
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a saucepan of water to a boil. Stir sugar into water to dissolve. Cook beets in boiling water until tender, about 45 minutes; drain and cool beets completely. | 2. Cut cooled beets into 1/2-inch cubes. Measure 1/2 cup of beet cubes and reserve remainder for later use. | 3. Stir beets into yogurt in a bowl; season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white sugar 1 pinch 1.0159 0.2624 0.0 0.0
    beet 2 peeled 116.96 26.0032 4.3792 0.4624
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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