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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Combine 4 cups boiling water and bouillon cube in a saucepan until dissolved; add lentils and cook over medium heat until lentils are tender, about 30 minutes. Remove saucepan from heat and let stand for 10 minutes. Drain excess water. | 2. Put bulgur in a heat-proof bowl; pour in 2 cups boiling water. Let mixture stand until bulgur has absorbed most of the water and is tender, about 10 minutes. Drain excess water. | 3. Combine lentils, bulgur, onion, and parsley in a large bowl. | 4. Mix chicken broth, red wine vinegar, cider vinegar, mustard, olive oil, garlic, oregano, Worcestershire sauce, basil, cumin, salt, hot sauce, and black pepper in a jar. Cover jar with tight-fitting lid and shake until dressing is well-mixed. Pour dressing over lentil mixture and mix well; top with scallions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salad				-	-	-	-
water	4	cups	boiling	0.0	0.0	0.0	0.0
vegetable bouillon	1	cube		15.767999999999999	2.3357	0.6012	0.5
lentil	1	cup		81.62	17.0478	6.8992	0.4235
bulgur	1	cup		478.8	106.21799999999999	17.206	1.8619999999999999
water	2	cups	boiling	0.0	0.0	0.0	0.0
parsley	1	cup	minced	21.6	3.798	1.7819999999999998	0.474
onion	1/2	cup	minced sweet	32.0	7.472	0.88	0.08
dressing				-	-	-	-
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
cider vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
dijon mustard	1	tablespoon		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
salt	1/4	teaspoon		-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
scallion	1/2	cup	sliced	16.0	3.67	0.915	0.095

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.