RecipeDB

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Lentil and Bulgur Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.7822
Energy (kCal)809.3194
Carbohydrates (g)144.7013
Protein (g)31.6589
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad - - - -
    water 4 cups boiling 0.0 0.0 0.0 0.0
    vegetable bouillon 1 cube 15.767999999999999 2.3357 0.6012 0.5
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    water 2 cups boiling 0.0 0.0 0.0 0.0
    parsley 1 cup minced 21.6 3.798 1.7819999999999998 0.474
    onion 1/2 cup minced sweet 32.0 7.472 0.88 0.08
    dressing - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    dijon mustard 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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