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Alternative Tabbouleh (Tabouli)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8779
Energy (kCal)331.136
Carbohydrates (g)21.7038
Protein (g)3.2279
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    salt 1 teaspoon - - - -
    black pepper to taste 0.0 0.0 0.0 0.0
    bulgur wheat 1 cup - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    cucumber 1 diced 15.96 2.8728 0.7847 0.2128
    red onion 1/2 diced - - - -
    broccoli floret 1 cup chopped - - - -
    cranberry 1/2 cup 25.3 6.5835 0.253 0.0715

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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