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Shish Tawook Grilled Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.0739
Energy (kCal)1563.2526
Carbohydrates (g)50.2778
Total fats (g)65.7029
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the lemon juice, vegetable oil, plain yogurt, garlic, tomato paste, salt, oregano, pepper, allspice, cinnamon, and cardamom in a large bowl; add the chicken and toss to coat. Transfer the chicken mixture into a large plastic bag; refrigerate at least 4 hours. | 2. Preheat an outdoor grill for medium-high heat and lightly oil grate. Thread the chicken, onions, and pepper onto metal skewers. Cook on preheated grill until the chicken is golden and no longer pink in the center, about 5 minutes each side. Sprinkle the parsley over the skewers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    yogurt 3/4 cup 112.0875 8.5628 6.3761 5.9719
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    salt 1 1/2 teaspoons - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cinnamon 1/4 teaspoon ground - - - -
    cardamom 1/8 teaspoon ground 0.7775 0.1712 0.0269 0.0168
    chicken breast half 2 pounds skinless boneless cut 806.9352 0.0 179.5204 4.5333
    onion 2 cut 128.0 29.888 3.52 0.32
    green bell pepper 1 cut 806.9352 0.0 179.5204 4.5333
    flat leaf parsley 1 cup chopped 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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