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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring 6 cups water to a boil in a large pot; cook stew meat in the boiling water until cooked through and water has completely evaporated, 30 to 45 minutes, skimming off any accumulated fat from top as needed. | 2. Stir tomato paste into the cooked stew meat until coated, 1 to 2 minutes. Add 4 cups water, turnips, salt, and black pepper; bring to a boil. Mix lemon juice, maple syrup, and sugar into stew meat mixture; reduce heat to medium and simmer until reduced, 30 to 40 minutes. Serve over cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	6	cups		0.0	0.0	0.0	0.0
beef stew meat	1	pound	cut	403.4676	0.0	89.7602	2.2667
tomato paste	1/2	can		69.7	16.0735	3.6719999999999997	0.3995
water	4	cups		0.0	0.0	0.0	0.0
turnip	5		peeled cut	85.4	19.6115	2.745	0.305
salt black pepper	to taste		ground	403.4676	0.0	89.7602	2.2667
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
maple syrup	1 1/2	tablespoons		78.0	20.112000000000002	0.012	0.018000000000000002
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.